Invictus 169
Time
A.
Four sets of:
Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1
Rest 45 seconds
B.
Four rounds for time of:
Run 400 Meters
15 Push Presses
| 0% |  |  | 0% |
