Invictus 533
Time
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Bottom's Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds
Rest 45 seconds
B.
Four rounds for time of:
25 Kettlebell Swings
15 Push-Ups
| 0% |  |  | 0% |
