Maxxx Gainz 32
Time
DELOAD WEEK:
Warmup 3 Rounds
10x Bodyweight Get Ups
10x Push Ups
10x Air Squats
200m Run
1) 6 Rounds
5x Sandbag or KB Cleans
3x Burpees
30 Sec Soft Tissue
2) 6 Rounds
8x Loaded Walking Lunges e/s
3x Jump Squats
30 Sec Soft Tissue
3) 6 Rounds
10x Push Ups - elevate to increase intensity
3/5x Pull Ups
30 Sec Soft Tissue
| 0% |  |  | 0% |
