DC 21
Time
Warm-up:
3 Rounds
5x Front Squat - 50-60-65-70% 1RM
6x DB Bench Press
60 sec. Foam Roll of choice
Training:
1) Find Front Squat 1RM
3–2-2-1-1-1…
2) Find Bench Press 1RM
5-5-3–2-2-1-1-1…
3) 4 rounds
6x Strict Sit-ups
6x e/s Cauldron
6x e/s Strict Renegade Rows
30/30 sec. Kneeling Founder
4) (if time) 3 Rounds
20 sec. Jane Fonda
Atlas Complex - 2.5#
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