Maxxx Gainz 14
Time
Warmup 2 Rounds
Lower Snatch Warm Up - Muscle + Power
5x Jump Lunges e/s
10 Sec OHS hold to Parallel or optimal catch position w/ unloaded barbell
1) 6 Rounds Power Snatch
3x 70%
2x 80%
1x 90%
1x 90%
2x 80%
3x 70%
2x Hip/ Hang/ Lift Off correctives between each round
2) 5 Rounds Seated Box Jump - Add 2-4” to the height you hit last week - 45 or 25lb plate
3x 30/24/20” +2-4”
60 Sec Rest
3) 5 Rounds - Throws
1x Overhead
1x Chest
1x Right Rotation
1x Left Rotation
1x Backwards
60 Sec Rest
4) 4 Rounds
20m Sled Push- 70 lbs/25 lbs
5) 2 Rounds
40m Sled Push- 55 lbs/ 10 lbs
60 Sec Rest
| 0% |  |  | 0% |
