Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (8 days ago)

Thursday Jan 9,2014

FILTHY FIFTY


Time
For time:
50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35#)
50 Back extensions
50 Wall ball shots (20, 14#)
50 Burpees
50 Double unders

0% 0%
TodayAll Time

Aly33:55  1st 16' box/ #30 KBS/ 2x Lunges/ #12 WB
Cameron28:58 Rx
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