Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (497 days ago)

Monday Apr 16,2018

Invictus 043


Time
A.
Four sets of:
Deadlift x 8 reps @ 2111
Rest 45 seconds
L-Seated Dumbbell Press x 8 reps @ 2011
Rest 45 seconds
Supine Ring Row x 8 reps @ 2111
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds

B.
Complete rounds of 30, 20 and 10 reps for time of:
Kettlebell Swings
Shoulder to Overhead
Jumping Lunges

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