Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (643 days ago)

Wednesday May 16,2018

Invictus 073


Time
In teams of three, perform three rounds each for time of:
Row 800/650 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

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