Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (678 days ago)

Thursday Oct 11,2018

Invictus 221


Time
A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 - Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 - 60 seconds of Strict Handstand Push-Ups for max reps

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots

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