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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (134 days ago)

Thursday May 16,2019

Invictus 438


Time
A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps each @ 2111
Rest 30 seconds

B.
Rounds of 15, 12 and 9 reps for time of:
Dumbbell Thruster
Burpee to Target 6 Above Standing Reach

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