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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (155 days ago)

Thursday Jun 13,2019

Invictus 466


Reps
A.
Four sets of:
Back Squat x 8-10 reps @ 30X0
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 21X0
Rest 45 seconds
Hollow Rocks or Hollow Hold x 30-45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
15/10 Calories of Assault Bike
10 Walking Lunges with DB/KB Farmer's Carry

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