Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (189 days ago)

Friday, Jul 12

Invictus 495


Time
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)

Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes.

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