Daily Workout
Mon, Aug 19

Most Recent Benchmark: FILTHY FIFTY on Jan 12, 2019 (219 days ago)

Invictus 533 Time A. Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Bottom's Up Kettlebell Carry x 60-feet each arm Rest 45 seconds Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds Rest 45 seconds B. Four rounds for time of: 25 Kettlebell Swings 15 Push-Ups 0%   0%

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