Daily Workout

Mon, Aug 19

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (219 days ago)

Invictus 533


Time
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Bottom's Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B.
Four rounds for time of:
25 Kettlebell Swings
15 Push-Ups

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