|PREV 1 NEXT||Most Recent Benchmark WOD was FILTHY FIFTY on Feb 9,2017 (137 days ago)|
Monday, Jun 26, 2017
| Nick '|
Most of our athletes were pretty fatigued coming of the volume of the past 8 weeks. So today is a little break from the grind.
Focus on quality movement today and moderating your intensity. Even with the little work capacity in the end you should leave this session feeling better than when you came in.
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