| Nick '|
Another variation of a 75 minute session. You will notice that the single mode activities are getting longer and longer. This is to start to transfer your endurance into a more sport specific, single mode activity and also get you more mentally prepared of grinding through one activity.
Each one of these efforts should take you about 20 minutes for an hour of total work, before you drop into part 2 which will pick up the intensity for the final 15 minutes. For part 2 focus on good, quality movement even though you are picking up the intensity.
Enjoy the work,