Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (557 days ago)

Monday Aug 20,2018

Invictus 169


Time
A.
Four sets of:
Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1
Rest 45 seconds

B.
Four rounds for time of:
Run 400 Meters
15 Push Presses

0% 0%





PREV  NEXT