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Monday Jan 22,2018

CFFB 236


Reps
STRENGTH:
Back Squat 3x5 (Add 5# to Linear Progression)
Strict Press 3x5 (Add 2.5# to Linear Progression)
CONDITIONING: Complete 3 rounds of the following of:
Sledge Hammer Strikes Right 1 min Max Reps
20 Box Jumps 1 min Max Reps
Sledge Hammer Strikes Left 1 min Max Reps
45 lb Dumbbell Hang Clean 1 min Max Reps
*Rest 1 minute between rounds.
Post total reps for each round to comments.

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