Most Recent Benchmark was FILTHY FIFTY on Feb 9,2017 (643 days ago)

Wednesday Nov 14,2018

Invictus 255


Time
Move Mountains
For time:
Run 1 Mile
26 Burpee Box Jumps (24/20)
26 Strict Pull-Ups
26 Thrusters (95/65 lbs)
26 Strict Knees To Elbows
26 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.

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