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Monday, Jun 26, 2017

Nick '
Most of our athletes were pretty fatigued coming of the volume of the past 8 weeks. So today is a little break from the grind.  

Focus on quality movement today and moderating your intensity. Even with the little work capacity in the end you should leave this session feeling better than when you came in.


Maxxx Gainz 32

Warmup 3 Rounds
10x Bodyweight Get Ups
10x Push Ups
10x Air Squats
200m Run

1) 6 Rounds
5x Sandbag or KB Cleans
3x Burpees
30 Sec Soft Tissue

2) 6 Rounds
8x Loaded Walking Lunges e/s
3x Jump Squats
30 Sec Soft Tissue

3) 6 Rounds
10x Push Ups - elevate to increase intensity
3/5x Pull Ups
30 Sec Soft Tissue

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Chosen as WOD: Mon,Jun 26,2017