Most Recent Benchmark WOD was FILTHY FIFTY on Feb 9,2017 (379 days ago)

Friday Feb 23,2018

CFFB 259


Max Time
STRENGTH:
Power Clean 5x3 (Add 2.5# to Linear Progression)
Chin-ups 3xME
CONDITIONING: Complete the following sprints:
2 x 20 Meter Sprints
(rest as needed between efforts)
then
4 x 30 Meter Sprints
(rest as needed between efforts)
then
10 x 10 Meter Flying Starts
(rest as needed between efforts)
*For flying starts- take 10 meters to accelerate- you should be full speed by the time you hit your start.
Post fastest times on the flying starts to comments.

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