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Monday, Sep 25, 2017

Tomorrow:
Nick '
Test week, getting our new 1RM's for Front Squat and Bench Press. Be smart and be safe, make sure to have a spotter for Bench Press.

DC 21

DC 21


Time
Warm-up:

3 Rounds
5x Front Squat - 50-60-65-70% 1RM
6x DB Bench Press
60 sec. Foam Roll of choice

Training:

1) Find Front Squat 1RM
3–2-2-1-1-1…

2) Find Bench Press 1RM
5-5-3–2-2-1-1-1…

3) 4 rounds
6x Strict Sit-ups
6x e/s Cauldron
6x e/s Strict Renegade Rows
30/30 sec. Kneeling Founder

4) (if time) 3 Rounds
20 sec. Jane Fonda
Atlas Complex - 2.5#

0% 0%
No results posted today.

Nick '4:30pm...3 2 1 GO!




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