Daily Workout

Mon, Sep 9

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (275 days ago)

Invictus 554


Reps
A.
Four sets of:
Barbell or Dumbbell Push Press x 6-8 reps
Rest 45 seconds
Dumbbell Alternating Reverse Lunge x 10 reps each leg @ 2010
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
Row 250 Meters
25 Kettlebell Swings

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