Daily Workout

Thu, Sep 12

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (253 days ago)

Invictus 557


Reps
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Alternating Single-Arm Dumbbell Snatches
60 seconds of Alternating Cossack Squats
60 seconds of Dumbbell Push Press
60 seconds of Assault Bike (for Cals)
Rest 60 seconds

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(757)349-6125
548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)