Daily Workout

Fri, Sep 13

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (275 days ago)

Invictus 558


Time
A.
Four sets of:
Single-Arm Dumbbell Press x 6-8 reps
Rest 45 seconds
Kettlebell Swings x 20-25 reps
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
For time:
Row 1000 Meters

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