Daily Workout

Sat, Sep 21

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (275 days ago)

Invictus 566

Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 6-8 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds

Complete as many rounds and reps as possible in 8 minutes of:
5 Dumbbell Man-Makers
10 Single-Arm Dumbbell Snatches
15 V-Ups

Man-Maker = DBs to floor, kick back, push-up, row left, row right, jump feet in, power clean, push press.

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548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)