Daily Workout

Wed, Oct 9

Most Recent Benchmark:
FILTHY FIFTY on Jan 12, 2019 (275 days ago)

Invictus 584


Time
A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds

B.
For time:
Row 2000 Meters
50 Air Squats

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