CONTACTNew Athlete?Login
Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (99 days ago)

Wednesday May 16,2018

Invictus 073

In teams of three, perform three rounds each for time of:
Row 800/650 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

0% 0%

548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)