CONTACTNEW ATHLETE?LOGIN
Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (70 days ago)

Saturday Jan 12,2019

FILTHY FIFTY


Time
For time:
50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35#)
50 Back extensions
50 Wall ball shots (20, 14#)
50 Burpees
50 Double unders

0% 0%
TodayAll Time

Nick '24:55  Rx+ 40# kbs
PREV  NEXT
(757)349-6125
548 S. Gladstone Drive
Virginia Beach, VA 23452 (view larger map)