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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (70 days ago)

Friday Mar 15,2019

Invictus 376


Time
A.
Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 - Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 - Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Station 3 - Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 4 - Banded Glute Bridges x 30 reps @ 10X0

B.
For time:
Run 800 Meters
75 Kettlebell Swings
Run 800 Meters

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