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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (99 days ago)

Tuesday Apr 16,2019

Invictus 408

Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets.

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