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Most Recent Benchmark was FILTHY FIFTY on Jan 12,2019 (70 days ago)

Saturday Mar 23,2019

Invictus 384


Reps
A.
Three sets of:
Back Squat x 10 reps @ 31X1
Rest 60 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Reverse Snow Angels x 20 reps @ 3030
Rest 60 seconds

B.
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots

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