Retro Intensity WOD for Oct 14, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20191014 Daily Workout for Oct 14, 2019 en-us Mon, 14 Oct 2019 00:00:00 MST Mon, 14 Oct 2019 00:47:49 MST Retro Intensity WOD for Oct 14, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20191014 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 589 Mon, Oct 14, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20191014 http://retrointensity.com/index.asp?pageid=1&startdate=20191014 Mon, 14 Oct 2019 00:00:00 MST In teams of three, complete five sets for max reps of:<br />60 seconds of Wall Ball Shots<br />60 seconds of Box Jump-Overs<br />60 seconds of Burpees<br />Rest 60 seconds<br /><br />Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.