Retro Intensity WOD for Jul 20,2019 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20190720 Daily Workout for Jul 20,2019 en-us Sat, 20 Jul 2019 00:00:00 MST Sat, 20 Jul 2019 02:19:08 MST Retro Intensity WOD for Jul 20,2019 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20190720 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 503 Sat,Jul 20,2019 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20190720 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20190720 Sat, 20 Jul 2019 00:00:00 MST Against a three minute running clock, complete:<br />350/300 Meter Row<br />Jumping Lunges or Alternating Reverse Lunges x Max Reps<br /><br />Rest 3 minutes, and then...<br /><br />Against a three minute running clock, complete:<br />30/20 Calories of Assault Bike<br />Stationary Dips x Max Reps<br /><br />Rest 3 minutes, and repeat both portions twice more - 36 minutes total, 18 minutes of work.