Retro Intensity WOD for Aug 19, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20190819 Daily Workout for Aug 19, 2019 en-us Mon, 19 Aug 2019 00:00:00 MST Mon, 19 Aug 2019 13:22:52 MST Retro Intensity WOD for Aug 19, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20190819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 533 Mon, Aug 19, 2019 http://retrointensity.com/index.asp?pageid=1&startdate=20190819 http://retrointensity.com/index.asp?pageid=1&startdate=20190819 Mon, 19 Aug 2019 00:00:00 MST A.<br />Four sets of:<br />Romanian Deadlift x 6-8 reps @ 3010<br />Rest 45 seconds<br />Bottom's Up Kettlebell Carry x 60-feet each arm<br />Rest 45 seconds<br />Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds<br />Rest 45 seconds<br /><br />B.<br />Four rounds for time of:<br />25 Kettlebell Swings<br />15 Push-Ups