Retro Intensity WOD for Apr 26,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180426 Daily Workout for Apr 26,2018 en-us Thu, 26 Apr 2018 00:00:00 MST Thu, 26 Apr 2018 16:35:55 MST Retro Intensity WOD for Apr 26,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180426 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 053 Thu,Apr 26,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180426 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180426 Thu, 26 Apr 2018 00:00:00 MST A.<br />Every 2 minutes, for 12 minutes (6 sets):<br />Back Squat<br />*Set 1 - 10 reps<br />*Set 2 - 10 reps<br />*Set 3 - 8 reps<br />*Set 4 - 8 reps<br />*Set 5 - 6 reps<br />*Set 6 - 6 reps<br /><br />Add weight every set.<br /><br />B.<br />Every 4 minutes, for 20 minutes (5 sets) for times:<br />Row 300/250 Meters<br />20 Walking Lunges with 32/24 kg KB Farmer's Carry