Retro Intensity WOD for Aug 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180820 Daily Workout for Aug 20,2018 en-us Mon, 20 Aug 2018 00:00:00 MST Mon, 20 Aug 2018 09:15:02 MST Retro Intensity WOD for Aug 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180820 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 169 Mon,Aug 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180820 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180820 Mon, 20 Aug 2018 00:00:00 MST A.<br />Four sets of:<br />Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1<br />Rest 45 seconds<br />Supine Ring Rows x 8-10 reps @ 2111<br />Rest 45 seconds<br />Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1<br />Rest 45 seconds<br /><br />B.<br />Four rounds for time of:<br />Run 400 Meters<br />15 Push Presses