Retro Intensity WOD for Jul 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180720 Daily Workout for Jul 20,2018 en-us Fri, 20 Jul 2018 00:00:00 MST Fri, 20 Jul 2018 19:29:13 MST Retro Intensity WOD for Jul 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180720 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 138 Fri,Jul 20,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180720 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180720 Fri, 20 Jul 2018 00:00:00 MST A.<br />Three sets of:<br />Single-Leg Deadlift x 6-8 reps each leg<br />Rest 45 seconds<br />Russian Kettlebell Swings x 15 reps<br />Rest 45 seconds<br />Bottom's Up Kettlebell Walk x 25 yards each arm<br />Rest 45 seconds<br /><br />B.<br />Five sets for max reps:<br />45 seconds of Rowing (for calories)<br />Rest 15 seconds<br />45 seconds of Goblet Squats<br />Rest 15 seconds<br />45 seconds of Strict Pull-Ups<br />Rest 15 seconds