Retro Intensity WOD for Nov 14,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20181114 Daily Workout for Nov 14,2018 en-us Wed, 14 Nov 2018 00:00:00 MST Wed, 14 Nov 2018 02:54:28 MST Retro Intensity WOD for Nov 14,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20181114 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Invictus 255 Wed,Nov 14,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20181114 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20181114 Wed, 14 Nov 2018 00:00:00 MST Move Mountains<br />For time:<br />Run 1 Mile<br />26 Burpee Box Jumps (24/20)<br />26 Strict Pull-Ups<br />26 Thrusters (95/65 lbs)<br />26 Strict Knees To Elbows<br />26 Kettlebell Swings (24/16 kg)<br /><br />*Scale up or down as appropriate.<br /><br />If you would like to join us in supporting our friend Jenny LaBaw and her quest for a cure to epilepsy, please click here to make a donation to the Epilepsy Foundation.