Retro Intensity WODs for Jun 26,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170626 Daily Workouts for Jun 26,2017 en-us Mon, 26 Jun 2017 00:00:00 MST Mon, 26 Jun 2017 12:51:57 MST Retro Intensity WODs for Jun 26,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170626 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Maxxx Gainz 32 Mon,Jun 26,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170626 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170626 Mon, 26 Jun 2017 00:00:00 MST DELOAD WEEK:<br />Warmup 3 Rounds<br />10x Bodyweight Get Ups<br />10x Push Ups<br />10x Air Squats<br />200m Run<br /><br />1) 6 Rounds<br />5x Sandbag or KB Cleans<br />3x Burpees<br />30 Sec Soft Tissue<br /><br />2) 6 Rounds<br />8x Loaded Walking Lunges e/s<br />3x Jump Squats<br />30 Sec Soft Tissue<br /><br />3) 6 Rounds<br />10x Push Ups - elevate to increase intensity<br />3/5x Pull Ups<br />30 Sec Soft Tissue