Retro Intensity WODs for May 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170525 Daily Workouts for May 25,2017 en-us Thu, 25 May 2017 00:00:00 MST Thu, 25 May 2017 04:30:58 MST Retro Intensity WODs for May 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170525 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 Maxxx Gainz 14 Thu,May 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170525 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170525 Thu, 25 May 2017 00:00:00 MST Warmup 2 Rounds<br />Lower Snatch Warm Up - Muscle + Power<br />5x Jump Lunges e/s<br />10 Sec OHS hold to Parallel or optimal catch position w/ unloaded barbell<br /><br />1) 6 Rounds Power Snatch<br />3x 70%<br />2x 80%<br />1x 90%<br />1x 90%<br />2x 80%<br />3x 70%<br />2x Hip/ Hang/ Lift Off correctives between each round<br /><br />2) 5 Rounds Seated Box Jump - Add 2-4” to the height you hit last week - 45 or 25lb plate<br />3x 30/24/20” +2-4”<br />60 Sec Rest<br /><br />3) 5 Rounds - Throws<br />1x Overhead<br />1x Chest<br />1x Right Rotation<br />1x Left Rotation<br />1x Backwards<br />60 Sec Rest<br /><br />4) 4 Rounds<br />20m Sled Push- 70 lbs/25 lbs<br /><br />5) 2 Rounds<br />40m Sled Push- 55 lbs/ 10 lbs<br />60 Sec Rest