Retro Intensity WODs for Jan 22,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180122 Daily Workouts for Jan 22,2018 en-us Mon, 22 Jan 2018 00:00:00 MST Mon, 22 Jan 2018 04:43:23 MST Retro Intensity WODs for Jan 22,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 CFFB 236 Mon,Jan 22,2018 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180122 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20180122 Mon, 22 Jan 2018 00:00:00 MST STRENGTH:<br />Back Squat 3x5 (Add 5# to Linear Progression)<br />Strict Press 3x5 (Add 2.5# to Linear Progression)<br />CONDITIONING: Complete 3 rounds of the following of:<br />Sledge Hammer Strikes Right 1 min Max Reps<br />20 Box Jumps 1 min Max Reps<br />Sledge Hammer Strikes Left 1 min Max Reps<br />45 lb Dumbbell Hang Clean 1 min Max Reps<br />*Rest 1 minute between rounds.<br />Post total reps for each round to comments.