Retro Intensity WODs for Sep 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170925 Daily Workouts for Sep 25,2017 en-us Mon, 25 Sep 2017 00:00:00 MST Mon, 25 Sep 2017 17:57:29 MST Retro Intensity WODs for Sep 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://retrointensity.com/images/htg_logo_rss.gif 39 31 DC 21 Mon,Sep 25,2017 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170925 http://retrointensity.com/index.asp?page=results&pageid=1&startdate=20170925 Mon, 25 Sep 2017 00:00:00 MST Warm-up:<br /><br />3 Rounds<br />5x Front Squat - 50-60-65-70% 1RM<br />6x DB Bench Press<br />60 sec. Foam Roll of choice<br /><br />Training:<br /><br />1) Find Front Squat 1RM<br />3–2-2-1-1-1…<br /><br />2) Find Bench Press 1RM<br />5-5-3–2-2-1-1-1…<br /><br />3) 4 rounds<br />6x Strict Sit-ups<br />6x e/s Cauldron<br />6x e/s Strict Renegade Rows<br />30/30 sec. Kneeling Founder<br /><br />4) (if time) 3 Rounds<br />20 sec. Jane Fonda<br />Atlas Complex - 2.5#